Class Schedule
**Updated Schedule - As of October 13th, 2008**

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Axé Capoeira Academy Toronto 1069 St. Clair Ave West, 2nd Floor, Toronto, Ontario, Canada, M6E 1A6 www.axecapoeira-to.com / www.axetoronto.com axetoronto@gmail.com / 647.340.2293					1-2pm+ Beginner 1 Beginner 2	Private One-on-One Classes and by Appointment only
6:30-7:30pm Beginner / Inter. / Advanced	5-6pm Intro Starts Nov 18th	6-7pm Beginner 2	5-6pm Intro Starts Nov 18th	6-7pm Beginner 2	2:30-3:30pm Music / Dance / Language
	6-7pm Kids		6-7pm Kids
7:30-8pm Open Roda All Levels	7-8pm Intro II Starts Nov 18th	7-8pm Beginner 1	7-8pm Intro II Starts Nov 18th	7-8pm Beginner 1
8-9pm Open Training	8-9pm Beginner 2	8-9pm Inter. / Advanced	8-9pm Beginner 2
Please Contact Us prior to your first class to schedule a time.

CLASS DESCRIPTION:

ATTIRE / ETIQUETTE:

Students are required to wear comfortable workout / sweat pants (no shorts) with a plain white tshirt. After the first month of training a uniform will be required for class. Students must arrive on time and must stay for the full duration of class. In the event that a student is running late, its advised they call the school / instructor to let them know. Proper hygiene is expected and all jewellery should be removed to avoid injury.

F.A.Q.s:

Q: Do I need any previous experience to join?
A: You do not need previous experience to join. We have new beginners joining our classes all the time. Very few have experience in other physical activities before they start. The class will prepare the student with strengthening exercises and stretches for the movements they will learn. Each new student will start learning the basic moves separate from the class until they can follow along with everyone else. They can also decide to do a private lesson to get more one-on-one attention from the instructor.

Q: Are there belts in Capoeira? How does someone progress through the belt system?
A: Our group's belt system can be found here . Students progress through the belts by participating in events know as a 'Batizado'. A Batizado is a celebration of Brazilian culture with folkloric, traditional and warrior dances, pulsating live percussion music and of course, lots of Capoeira. Axé Capoeira Toronto holds one of these events every year. The student may receive the belt at the Toronto Batizado or an Axé Capoeira Batizado in another city.

Q: Is Capoeira recommended for weight-loss? What muscle groups does it target most?
A: Capoeira is a marvelous exercise for the body, involving all of the muscle groups and developing a series of physical qualities. Many people say Capoeira is an exciting new alternative to the repetitiveness of tradional exercise methods such as aerobics and weight lifting. Since you never stand still in Capoeira, it develops the cardiovascular system and is great for core strength. Its basic stance alone, the 'Ginga', is great for toning and strengthening the thighs and glutes. However, the benefits of Capoeira go far beyond just physical. Your mind is stimulated with the focus that is necessary to execute sequences, react to your oponents body movements and play the music. With all that, students usually forget all about the physical benefits and just focus on learning and having fun while doing it.

Q: How long will it take me to learn Capoeira?
A: There is no end to the learning process in Capoeira. The amount of time it takes a new student to learn the basics depends on many factors. It's recommended that people attend classes at least three times per week to get their bodies used to the movements and be better able to learn the steps and moves. The amount of time it takes each person will depend on their athletic level, previous experience in other physical activities, consistency, will to learn, patience and dedication. You do not need to be flexible or be in shape to start classes, however, when you start capoeira you will see many positive changes in your body such as increase in strength, stamina, flexibility, energy and a more tonned physique.

Q: How do I register for classes?
A: To sign up for class, you simply need to arrive about 10 minutes before class time so you have time to get changed, make any necessary payments, speak to the instructor and ask any questions you might have. You are welcome to start in the mixed class, however, we recommend everyone start in the beginner class when possible. In this class the instructor will be better able to correct your moves and work closer with each student due to the simplicity of the moves taught in that class. The objective of the beginner class is to prepare each student for the mixed level class. This is where students will begin to work on more complex moves and sequences as well as the music and other aspects that will make someone a complete 'Capoeirista' .