Adult Capoeira - Classes offered for all levels, no experience necessary. Get in shape and have fun with Capoeira!

Adult Classes

Beginner Capoeira Classes

These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn. All the necessary skills are taught in class. You can also subscribe to our Youtube training series for basic training videos. For our class schedule, click here: Toronto |Downsview

Advanced Capoeira Classes

This is a more advanced level of training where students will begin to progress through the belt system used in Capoeira. This class will cover all aspects of Capoeira ranging from basic moves to more complex movements and sequences as well as a better understanding of Capoeira as a whole (history, music, game, etc...). These classes are usually longer and more physically and mentally demanding. For our class schedule, click here: Toronto |Downsview

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Adult Capoeira
Adult Capoeira

F.A.Q.

I have never done martial arts or dance, can I still participate?
- Yes. No experience is necessary and you do not need to be in a certain shape to take part in our classes. There are new beginners joining everyday and many ask themselves the same question: "Why didn't I join this earlier?!". If you have never done any form of exercise or have health concerns, we highly recommend to consult your physician prior to taking part in any physical activity.

What should I wear?
- For Capoeira, wear comfortable and breathable pants (no shorts or jeans please) and t-shirt / top. For Muay Thai, BJJ and dance, any type of comfortable shorts or pants and a regular t-shirt is perfect.

Do I need a partner?
- No. Although a partner is not necessary, we highly recommend having a friend join with you as this has been proven to help keep both of you motivated and focused on achieving your goal (fitness and/or skill level).