Class Schedule

Class times subject to change.
Please call or email to schedule prior to your first class.

York Region

F.A.Q.

I have never done martial arts, can I still participate?
- Yes. No experience is necessary and you do not need to be in a certain shape to take part in our classes. There are new beginners joining everyday and many ask themselves the same question: "Why didn't I join this earlier?!". If you have never done any form of exercise or have health concerns, we highly recommend to consult your physician prior to taking part in any physical activity.

What should I wear?
- For Women’s Capoeira Fitness, wear comfortable and breathable pants or shorts (no jeans please) and t-shirt / top.

Do I need a partner?
- No. Although a partner is not necessary, we highly recommend having a friend join with you as this has been proven to help keep both of you motivated and focused on achieving your goal (fitness and/or skill level).